This isn't too bad of a meal as it's both low in calories and higher in protein. Without any dressing, the Chopped Turkey Club salad only has 250 calories, 12 grams of fat, 10 grams of carbs, and 23 grams of protein. Some of the salads alone without dressing are not all that bad, but as soon as you add the dressing you better be prepared to add a number of calories as well. Unless you opt to order your salad without dressing at Arby's, you're going to be faced with both a high calorie and fat content. Salads are one option that many people feel are going to be a smart bet, but this isn't the case at all. It is lower in protein content than the above sandwich, but higher in both fat and calories, making it a much worse option. The highest calorie item on this portion of the menu is the Classic Italian Toasted Sub, which contains 600 Overall it does contain more protein than many other choices, but the higher calorie content disqualifies it from being a really great option. The lesser dietary evil on this menu is the French Dip & Swiss Toasted sub, which comes in at 510 calories, 16 grams of fat, 63 grams of carbs, and 29 grams of protein. The protein content isn't all that high either (31), so definitely a choice to opt away from. It contains 540 calories and 22 grams of fat. If you have a larger calorie intake, this may be fine, but for a female who is on a lower calorie diet, it may throw her off.įinally, the chicken sandwich to stay away from is the Chicken Bacon & Swiss sandwich. The Chicken Cordon Bleu roast sandwich takes the calorie level higher to 460 calories, and provides 18 grams of fat, 37 grams of carbs, and 33 grams of protein. It will have 380 calories, 16 grams of fat, 37 grams of carbs, and 23 grams of protein total.
If you'd much prefer a chicken sandwich, choose the Chicken Fillet Sandwich that's roasted. Find some favorites and alternatives right here! Our forum members share some great tips and details of the good and not so good world of restaurant food. What Are Some Good Foods To Choose When Dining Out? Similar in nutritional stats is the Regular Roast Beef containing 320 calories, 14 grams of fat, 34 grams of carbs, and 21 grams of protein. Slightly higher in fat but not outright disastrous is the Arby's Melt, which comes in at 300 calories, 12 grams of fat, 36 grams of carbs, and 16 grams of protein. It doesn't contain a great deal of protein, so just try and make the rest of your choices that day higher in protein content. This should easily be able to fit within your diet and tide you over until you can prepare a healthier home cooked meal. The best choice to go with for the roast beef sandwiches will be the Ham & Swiss Melt, which contains just 280 calories, 6 grams of The roast beef sandwiches are going to be one of the more popular choices among most people and there are a number of options that range in calorie value.
Arbys calories counter full#
Let's take a closer look at their menu so you can get the full idea of what kind of nutrition you're getting when you choose to eat here.
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